Paniola Ranch Return
The Sudowoodo blocking the path to the south will run away the second you interact with them. The boy to the right will give you a Mystic Water as a reward. Give this item to a Pokemon to increase the power of their water-type attacks. Continue south to Route 6.
Route 6 is a straight shot south. On the west side of the street is a Super Potion. A Pokemon Trainer is along the east side.
Defeat Anthony to receive P320. Continue south until you reach another Trainer in the tall grass to the west.
Pokemon Breeder William
Defeat William to receive P680. West of the Trainer is a secret path to Paniola Town, but you won’t be able to access the main street. Instead, you can find and pick up TM88 Sleep Talk behind some buildings.
Return to Route 8 and go south to meet up with Team Skull and a girl named Hapu. They’ll challenge you to a battle.
Team Skull Grunt
Defeat the Grunt to receive P544. After the battle, you can head east to Royal Avenue. Or you can continue south along the same route. Another trainer is further south.
Defeat Brittney to earn P544. On the west side of the route is a big boulder. Use Tauros to smash through and find a Rare Candy. Return to the main path to find another Pokemon Trainer.
Defeat Maika to earn P680. The route to the south connects to Heahea City.